தேவாரம்
A step-by-step instructional guide that simplifies various Pranayama techniques, explaining their physical and psychological benefits to improve overall well-being.
₹100
In StockSold By : Discovery Book Palace
Highlights
- SubjectsHealth, Spirituality
- Time PeriodContemporary
- Ideal ForAdults
- Age RangeAdults
- Reading LevelBeginner
- MoodCalm and Educational
Yoga Asiriyargal Vilakkum Pranayamam by Dr. N. Vijayaregunathan is a practical health and wellness manual detailing the ancient breathing techniques of Pranayama, guided by experienced Yoga practitioners. (1st Edition)